Last Updated: Saturday, April 06, 2013, 12:43
Vitamin D is vital for making our muscles work efficiently and boosting energy levels, a new study led by an Indian-origin researcher from Newcastle University has shown.
Last Updated: Friday, March 02, 2012, 16:15
It is well known that exercise increases our fitness levels by making the muscles more resistant to fatigue.
Last Updated: Tuesday, November 08, 2011, 11:04
Using light therapy can help our sleep patterns, energy levels.