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Vitamin D boosts energy levels

Last Updated: Saturday, April 06, 2013, 12:43

Vitamin D is vital for making our muscles work efficiently and boosting energy levels, a new study led by an Indian-origin researcher from Newcastle University has shown.

Just half-hour jog boosts energy levels in brain

Last Updated: Friday, March 02, 2012, 16:15

It is well known that exercise increases our fitness levels by making the muscles more resistant to fatigue.

Winter blues? Go for light therapy!

Last Updated: Tuesday, November 08, 2011, 11:04

Using light therapy can help our sleep patterns, energy levels.

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