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Exercisers likelier to survive heart attack than couch potatoes

Last Updated: Monday, August 27, 2012, 17:26

People who suffer a heart attack while they`re doing exercise are three times more likely to survive than those who did not.

How astronauts can protect their bones through diet and exercise

Last Updated: Saturday, August 25, 2012, 13:12

Researchers have found that eating the right diet and exercising hard in space helps protect International Space Station astronauts` bones.

Minimising fat with more exercise easy way to shed weight

Last Updated: Monday, May 07, 2012, 19:32

All you need to do to lose weight is eat less fat and do more exercise, say researchers.

Warm-up `enhances performance`

Last Updated: Tuesday, April 24, 2012, 15:28

Performing a warm-up using just body weight can improve performance during exercise.

Just 15 mins of exercise a day can help smokers kick the butt

Last Updated: Monday, April 23, 2012, 19:57

Smokers who exercise are likely to find it easier to quit successfully, say researchers.

An hour of exercise daily can help improve memory and learning

Last Updated: Sunday, February 19, 2012, 19:09

Doing exercise for up to an hour a day can improve memory and learning in children and the elderly, say scientists.

Hormone that can mimic a good workout identified

Last Updated: Sunday, January 15, 2012, 13:41

A natural hormone from muscle cells that triggers some of the key health benefits of exercise.

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