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Tuesday, June 18, 2013

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Excercise

Exercisers likelier to survive heart attack than couch potatoes

People who suffer a heart attack while they`re doing exercise are three times more likely to survive than those who did not.

How astronauts can protect their bones through diet and exercise

Researchers have found that eating the right diet and exercising hard in space helps protect International Space Station astronauts` bones.

Minimising fat with more exercise easy way to shed weight

All you need to do to lose weight is eat less fat and do more exercise, say researchers.

Warm-up `enhances performance`

Performing a warm-up using just body weight can improve performance during exercise.

Just 15 mins of exercise a day can help smokers kick the butt

Smokers who exercise are likely to find it easier to quit successfully, say researchers.

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