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High-intensity exercise `safe` in heart transplant patients

Last Updated: Monday, August 18, 2014, 16:32

High-intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity and gain better control of their blood pressure than moderate intensity exercise, a study indicates.

Too much exercise may be bad for health

Last Updated: Wednesday, August 13, 2014, 21:50

Contrary to the popular belief, more exercise is not always better as too much running could lead to an increase in cardiovascular deaths in heart attack survivors, a new study has claimed.

Physical activity slashes postmenopausal breast cancer risk

Last Updated: Monday, August 11, 2014, 21:32

A new study has revealed that postmenopausal women who in the past four years had undertaken regular physical activity had a lower risk for invasive breast cancer compared with women who exercised less during those four years.

Three simple ways to prevent heart disease!

Last Updated: Monday, August 11, 2014, 20:02

Heart disease, also called cardiovascular disease is the leading cause of deaths around the world. But you can protect your heart by adopting a healthy lifestyle, although there are some factors attached which you can`t be changed such as family history, age or gender.

Exercise can actually lead to weight gain: Expert

Last Updated: Thursday, August 07, 2014, 23:40

Contrary to the popular belief that exercise can help lose weight, an expert has claimed it can actually lead to weight gain.

Passion lacking in older gym goers: Study

Last Updated: Thursday, August 07, 2014, 22:13

The machine-dominated fitness industry no longer ignites passion for physical activity among baby boomers (people born between 1945-65), says a study.

App that pays you for exercise

Last Updated: Thursday, July 31, 2014, 12:32

Will you miss your workout if you had to pay for it? If money motivates you more than fitness, an app is here to either reward or punish you.

Healthy lifestyle cuts down negative effects of stress

Last Updated: Wednesday, July 30, 2014, 14:58

A new study has revealed that following a healthy lifestyle, that comprises of a healthy diet, sleep and exercise, counters the negative effects of stress.

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