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 Healthy lifestyle cuts down negative effects of stress

Healthy lifestyle cuts down negative effects of stress

Last Updated: Wednesday, July 30, 2014, 14:58

A new study has revealed that following a healthy lifestyle, that comprises of a healthy diet, sleep and exercise, counters the negative effects of stress.

2 min of intense exercise helps elderly stay healthy

Last Updated: Monday, July 28, 2014, 15:00

Experts have revealed that intense workout regime for only 2 minutes twice a week over a month and a half would help people aged over 60 stay fit and lowered their chance of suffering a heart attack or stroke.

Extra exercise helps depressed smokers kick the butt faster

Last Updated: Wednesday, July 23, 2014, 16:29

Extra exercise can reduce the compulsion to reach for a cigarette in depressed smokers, a new study has found.

Healthy lifestyle key to fight mental decline

Last Updated: Sunday, July 20, 2014, 14:26

Finnish researchers have suggested that a healthy lifestyle helps in fighting mental decline, with exercise and diet holding significant potential against Alzheimer`s disease.

Exercise, relaxation can reduce social anxiety

Last Updated: Saturday, July 19, 2014, 11:17

Exercise and relaxation activities like yoga can positively impact people with social anxiety disorders, scientists say.

Five simple ways to reduce stress

Last Updated: Saturday, July 19, 2014, 23:41

Nowadays, stress has become a major problem for many people. It is due to the hassle modern life that we live in.

Healthier lifestyle could prevent Alzheimer`s

Last Updated: Monday, July 14, 2014, 19:35

Millions could be saved from developing Alzheimer`s by making a few simple changes to their lifestyle, such as exercising more and quitting smoking, a new research suggests.

Treating workout as `fun run` makes you eat less afterwards

Last Updated: Thursday, July 10, 2014, 18:57

A new study has revealed that by thinking that exercise was fun, people could fool their brain into eating less afterwards.

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