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2 min of intense exercise helps elderly stay healthy

2 min of intense exercise helps elderly stay healthy

Last Updated: Monday, July 28, 2014, 15:00

Experts have revealed that intense workout regime for only 2 minutes twice a week over a month and a half would help people aged over 60 stay fit and lowered their chance of suffering a heart attack or stroke.

Extra exercise helps depressed smokers kick the butt faster

Last Updated: Wednesday, July 23, 2014, 16:29

Extra exercise can reduce the compulsion to reach for a cigarette in depressed smokers, a new study has found.

Healthy lifestyle key to fight mental decline

Last Updated: Sunday, July 20, 2014, 14:26

Finnish researchers have suggested that a healthy lifestyle helps in fighting mental decline, with exercise and diet holding significant potential against Alzheimer`s disease.

Exercise, relaxation can reduce social anxiety

Last Updated: Saturday, July 19, 2014, 11:17

Exercise and relaxation activities like yoga can positively impact people with social anxiety disorders, scientists say.

Five simple ways to reduce stress

Last Updated: Saturday, July 19, 2014, 23:41

Nowadays, stress has become a major problem for many people. It is due to the hassle modern life that we live in.

Healthier lifestyle could prevent Alzheimer`s

Last Updated: Monday, July 14, 2014, 19:35

Millions could be saved from developing Alzheimer`s by making a few simple changes to their lifestyle, such as exercising more and quitting smoking, a new research suggests.

Treating workout as `fun run` makes you eat less afterwards

Last Updated: Thursday, July 10, 2014, 18:57

A new study has revealed that by thinking that exercise was fun, people could fool their brain into eating less afterwards.

Tips to lead a healthier life

Last Updated: Thursday, July 10, 2014, 16:54

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

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