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Tips to lead a healthier life

Tips to lead a healthier life

Last Updated: Thursday, July 10, 2014, 16:31

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

Combo of aerobics, weight training can help beat diabetes

Last Updated: Sunday, July 06, 2014, 15:52

A new research has revealed that the new workout regime that includes combination of both aerobic exercise and weight training could have a major impact on beating diabetes.

Too much television may cause early death

Last Updated: Thursday, June 26, 2014, 16:05

A new study has warned that people who watch TV for three hours or more each day are likely to die prematurely.

Little exercise boosts attention span of poor school kids

Last Updated: Saturday, June 14, 2014, 18:09

Just 12 minutes of exercise can improve attention and reading comprehension in low income adolescents, says a new study, suggesting that schools serving low income populations should work brief bouts of exercise into their daily schedules.

Exercise stimulates diverse gut bacteria

Last Updated: Tuesday, June 10, 2014, 12:40

A new study has revealed that increased variation in gut bacteria is related with a positive metabolic profile and immune system response.

Short, intense workouts are key to super health

Last Updated: Friday, June 06, 2014, 17:54

Health magazines are full of the benefits of short, intense workouts. Now, it has found a place in a scientific journal too as a new study reveals molecular secrets behind intense workouts.

`Night owls` likelier to sit more and exercise less

Last Updated: Wednesday, June 04, 2014, 16:38

A new study has revealed that people who sleep late at night tend to spend more time sitting and are less motivated to continue an exercise schedule.

Exercise to quit tobacco: Fitness expert

Last Updated: Saturday, May 31, 2014, 15:54

If you are looking to ditch tobacco, make sure you include at least 15-20 minutes of physical exercise each day to maintain unwavering focus on quitting, a fitness expert said Saturday on the occasion of World No Tobacco Day.

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