Last Updated: Thursday, December 05, 2013, 16:33
Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.
Last Updated: Thursday, December 05, 2013, 14:55
I’m sure we all want to live a longer and healthier life. While it’s a tough game to get there, we can follow these simple steps to help us live a longer and healthier life.
Last Updated: Wednesday, December 04, 2013, 13:11
A new study has found that exercising can actually help people suffering from dementia boost their cognitive skills.
Last Updated: Tuesday, December 03, 2013, 11:53
A new research has revealed that aerobics may be beneficial for brain health and cognition, as certain hormones, which are increased during exercise, may help improve memory.
Last Updated: Sunday, December 01, 2013, 17:17
Scientists have found that Alzheimer`s - a neurodegenerative disorder - may actually be a late stage of Type 2 diabetes.
Last Updated: Saturday, November 30, 2013, 14:54
A generally active life, even without regular exercise sessions, was tied to better heart health and greater longevity in a study of older Swedes.
Last Updated: Saturday, November 30, 2013, 13:24
A new study has found that exercising just once a week makes a person between three and seven times more likely to be considered a "healthy ager ".
Last Updated: Tuesday, November 26, 2013, 11:21
Researchers have found that offsprings whose mothers were fed a high-fat diet during pregnancy and nursing were able to stave off some of the detrimental health effects of obesity by exercising during their adolescence.