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Little exercise boosts attention span of poor school kids

Last Updated: Saturday, June 14, 2014, 18:09

Just 12 minutes of exercise can improve attention and reading comprehension in low income adolescents, says a new study, suggesting that schools serving low income populations should work brief bouts of exercise into their daily schedules.

Exercise stimulates diverse gut bacteria

Last Updated: Tuesday, June 10, 2014, 12:40

A new study has revealed that increased variation in gut bacteria is related with a positive metabolic profile and immune system response.

Short, intense workouts are key to super health

Last Updated: Friday, June 06, 2014, 17:54

Health magazines are full of the benefits of short, intense workouts. Now, it has found a place in a scientific journal too as a new study reveals molecular secrets behind intense workouts.

`Night owls` likelier to sit more and exercise less

Last Updated: Wednesday, June 04, 2014, 16:38

A new study has revealed that people who sleep late at night tend to spend more time sitting and are less motivated to continue an exercise schedule.

Exercise to quit tobacco: Fitness expert

Last Updated: Saturday, May 31, 2014, 15:54

If you are looking to ditch tobacco, make sure you include at least 15-20 minutes of physical exercise each day to maintain unwavering focus on quitting, a fitness expert said Saturday on the occasion of World No Tobacco Day.

Learn Tai Chi exercises for longer, healthier life

Last Updated: Thursday, May 29, 2014, 15:28

Searching for the elusive fountain of youth? Begin Tai Chi classes as the traditional Chinese martial art and sport exercises may have anti-aging benefits.

Just 25 min of daily exercise could help you stay active in your 70s and 80s

Last Updated: Wednesday, May 28, 2014, 14:00

Researchers have said that older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency.

It`s never too late to lose weight

Last Updated: Wednesday, May 21, 2014, 18:41

Are you not hitting the gym thinking that weight loss at your age may not be of any help? Think again!

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