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Seven heart-healthy lifestyle steps that can cut cancer risk

Last Updated: Tuesday, March 19, 2013, 10:40

The American Heart Association`s seven steps for a healthy heart- dubbed Life`s Simple 7 - can also help keep cancer at bay, a new study has claimed.

Exercising twice a month can improve brain function

Last Updated: Tuesday, March 12, 2013, 16:47

Exercising just two or three times a month from childhood can lead to improved brain function in later life, according to a new study.

Lifelong exercise key to keep brain healthy in old age

Last Updated: Tuesday, March 12, 2013, 11:39

People who keep their fitness level up as a child and adult, through activity three or four times a week, improve their cognitive functioning at 50, a research has claimed.

Exercise can protect kids from stress

Last Updated: Friday, March 08, 2013, 15:59

Sedentary children are more prone to stress than their active peers, according to a recent study.

Diet and exercise key to healthy life

Last Updated: Saturday, March 09, 2013, 00:40

Weight loss and active lifestyle can help to counteract the effects of obesity, a new study has suggested.

Short bouts of exercise could improve self control

Last Updated: Thursday, March 07, 2013, 15:54

A new study has found that short bouts of exercise help improve higher brain functions, such as memory, concentration, planning, and decision-making.

7 easy ways to keep headache at bay without taking a pill!

Last Updated: Thursday, July 25, 2013, 23:11

Drinking plenty of plain and crystal pure water can give you a big relief since dehydration can lead to headache.

Simple walking exercise could rid you of back pain

Last Updated: Wednesday, March 06, 2013, 14:00

A simple aerobic walking program is as effective as clinical therapy in treating lower back pain, a new study suggests.

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