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Just 25 min of daily exercise could help you stay active in your 70s and 80s

Last Updated: Wednesday, May 28, 2014, 14:00

Researchers have said that older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency.

It`s never too late to lose weight

Last Updated: Wednesday, May 21, 2014, 18:41

Are you not hitting the gym thinking that weight loss at your age may not be of any help? Think again!

Too much exercise can be dangerous for patients with heart problems

Last Updated: Wednesday, May 21, 2014, 13:36

A new research has found that too much exercise may increase the risk of death from heart attack or stroke in patients with existing heart problems.

Little exercise and heavy use of electronic media could lead to health risks in kids

Last Updated: Wednesday, May 21, 2014, 12:46

Researchers have shown that low levels of physical activity combined with heavy use of electronic media and sedentary behaviour are linked to an increased risk for type 2 diabetes and vascular diseases already in 6-8 year-old children.

Two mins of high intensity workout twice a week can help curb diabetes

Last Updated: Tuesday, May 20, 2014, 15:46

A new study has revealed that two minutes of high intensity workout twice a week provides positive fitness results especially for people who might or already suffer from diabetes.

Prolonged high intensity workouts can be detrimental to heart health

Last Updated: Thursday, May 15, 2014, 13:14

Studies have revealed that overdoing vigorous exercise can lead to risks of major health issues even death.

Why athletes likelier to need pacemakers during old age

Last Updated: Wednesday, May 14, 2014, 14:27

A new research from the University of Manchester has found as to why athletes are more likely to have abnormal heart rhythms.

New documentary targeting obesity says sugar, not fat the real enemy

Last Updated: Sunday, May 11, 2014, 13:29

A new documentary looks at the global problem of surging human obesity rates and obesity-related diseases.

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