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Jogging craze in middle age may hurt your ankles

Last Updated: Sunday, April 06, 2014, 15:10

Has ever-growing paunch and sedentary lifestyle led you to begin jogging as you approach 40?

Running too much could shorten your lifespan

Last Updated: Thursday, April 03, 2014, 00:32

Despite running regularly being linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol, a new study suggests that running may not be all that beneficial.

Women burn more calories when they exercise after taking protein

Last Updated: Sunday, March 30, 2014, 10:34

A new study has suggested that women should follow a high-protein meal with half an hour of moderate exercise as it burns more calories as compared to exercising on an empty stomach.

Reverse erectile dysfunction with lifestyle changes

Last Updated: Saturday, March 29, 2014, 12:43

Reduce weight, improve nutrition, exercise more, drink less alcohol and have a better night`s sleep to bring sexual pleasure back in life without medication, a promising research shows.

Its official! Heart responds differently to exercise in men and women

Last Updated: Friday, March 28, 2014, 12:03

Researchers have said that the formula for peak exercise heart rate that doctors have used for decades to diagnose heart conditions may be flawed as it does not account for differences between men and women.

Regular physical activity lowers breast cancer risk

Last Updated: Friday, March 21, 2014, 18:50

A new study has revealed that practicing sport for more than an hour day reduces the risk of contracting breast cancer in women of all ages.

Two-and-a-half hours of vigorous exercise a week could help keep flu at bay

Last Updated: Monday, March 17, 2014, 14:44

Researchers have suggested that exercising vigorously two and a half hours a week could cut your chance of suffering from flu-like illness by about 10 per cent.

4 steps to think healthy revealed

Last Updated: Sunday, March 16, 2014, 19:30

Intuitive healer Inna Segal in her book `The Secret of Life Wellness: The Essential Guide to Life`s Big Questions` has highlighted four steps that can help you in your aim to think healthy.

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