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Water exercise leads to fitter frame: Expert

Last Updated: Monday, April 21, 2014, 18:43

Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring. An expert suggests that water exercises can be a nice variation to lose weight and stay active.

Resistance training highly effective in preventing and treating chronic diseases

Last Updated: Sunday, February 02, 2014, 16:16

Resistance training - the term for strength work using weights, elastic bands, or the body`s own weight - has been found to be highly effective in preventing and treating chronic diseases.

Instinctive numerical exercises can boost children`s math abilities

Last Updated: Thursday, January 30, 2014, 14:21

A new study suggests that practicing simple, instinctive numerical exercise can improve children`s ability to solve math problems.

Laugh your way to good health

Last Updated: Monday, January 27, 2014, 11:15

Laughter is the best medicine, is an age-old saying, and about 10,000 laughter clubs in India are a testimony to the fact that the therapy works.

Even light exercises have health benefits

Last Updated: Saturday, January 25, 2014, 21:06

Even light exercises like sitting on a balance ball, playing a musical instrument and gardening have a lot of heath benefits, a study suggests.

Burn body fat with cardio, weight training

Last Updated: Wednesday, December 18, 2013, 10:12

Fat burning is the key to losing weight, toning up and getting the figure you desire. A few basic exercises involving cardio and weight training work best for long term benefits.

Simple sensory exercises at home effective among autistic kids

Last Updated: Wednesday, May 22, 2013, 12:00

In a study by UC Irvine neurobiologists, children with autism showed significant improvement after six months of simple sensory exercises at home using everyday items such as scents, spoons and sponges.

Hypertension can be treated by alternative therapies

Last Updated: Tuesday, April 23, 2013, 18:32

Alternative therapies such as aerobic exercise, resistance or strength training, and isometric hand grip exercises reduce blood pressure and can be considered an adjunctive treatment for those who can`t tolerate or don`t respond well to standard medications, according to the American Heart Association.

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