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Dieting and exercising not enough to lose weight, says health expert

Last Updated: Sunday, May 04, 2014, 11:53

A new research has found that controlling how much you eat and doing lots of physical activity is not enough when it comes to shedding off the kilos.

Women who exercise enjoy super sex: Study

Last Updated: Monday, April 28, 2014, 18:21

Are you a regular gym-goer or hit the jogging track daily? Keep it up as women who frequently exercise become aroused more quickly and are able to orgasm faster and more intensely, a fascinating research reveals.

Exercising one day a week may be enough for older women

Last Updated: Saturday, September 07, 2013, 15:49

Women over the age of 60 may need to exercise only once a week to significantly improve their strength and endurance, a new study has claimed.

Exercising just 12 mins a week can help you stay fit: Study

Last Updated: Sunday, June 02, 2013, 14:46

Forget sweating it out in the gym for long hours, only 12 minutes of exercise a week could be enough to keep you healthy, a new study has claimed.

Men who exercise `produce healthier semen`

Last Updated: Thursday, November 01, 2012, 13:20

Semen quality at large has dropped in the last 50 years.

Workout in water to stay fit

Last Updated: Tuesday, October 30, 2012, 11:44

Exercising in water is equally good for health as you do on land, says a study.

Keeping fit `may help ward off cancer`

Last Updated: Saturday, October 27, 2012, 14:48

Exercising merely three times a week could play a major role in fighting cancer and triggering a dramatic change in the immune system to help keep the disease at bay, researchers say.

Exercising `may cut asthma attacks risk`

Last Updated: Sunday, May 20, 2012, 18:29

Not only is it safe for asthmatics to exercise, but doing so could reduce their risk of asthma symptoms or attacks.

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