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Exercising one day a week may be enough for older women

Last Updated: Saturday, September 07, 2013, 15:49

Women over the age of 60 may need to exercise only once a week to significantly improve their strength and endurance, a new study has claimed.

Exercising just 12 mins a week can help you stay fit: Study

Last Updated: Sunday, June 02, 2013, 14:46

Forget sweating it out in the gym for long hours, only 12 minutes of exercise a week could be enough to keep you healthy, a new study has claimed.

Men who exercise `produce healthier semen`

Last Updated: Thursday, November 01, 2012, 13:20

Semen quality at large has dropped in the last 50 years.

Workout in water to stay fit

Last Updated: Tuesday, October 30, 2012, 11:44

Exercising in water is equally good for health as you do on land, says a study.

Keeping fit `may help ward off cancer`

Last Updated: Saturday, October 27, 2012, 14:48

Exercising merely three times a week could play a major role in fighting cancer and triggering a dramatic change in the immune system to help keep the disease at bay, researchers say.

Exercising `may cut asthma attacks risk`

Last Updated: Sunday, May 20, 2012, 18:29

Not only is it safe for asthmatics to exercise, but doing so could reduce their risk of asthma symptoms or attacks.

Women exercise half as much as men do: Study

Last Updated: Thursday, April 12, 2012, 14:09

Women put themselves at greater risk of developing depression and metabolic syndrome as they are far less likely to exercise for 30 minutes every day than men, a new study has claimed.

Not exercising ups metabolic syndrome in women

Last Updated: Thursday, April 12, 2012, 09:29

Metabolic syndrome is a name for a group of risk factors - including high cholesterol, high blood pressure and extra weight around the middle part of the body - which occur together and increase the risk for coronary disease, stroke, and Type 2 diabetes.

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