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Diet rich in meat and fish could boost physical and mental health in older men

Last Updated: Thursday, March 13, 2014, 14:30

A new study from Japan suggests that older men could gain a boost physically, mentally and socially, if they eat a diet rich in meat and fish.

Healthy diet lowers dementia risk later in life

Last Updated: Tuesday, March 11, 2014, 11:10

A new study suggests that healthy dietary choices in midlife may prevent dementia in later years.

Higher consumption of fish oil will help you live longer

Last Updated: Wednesday, March 05, 2014, 19:08

Researchers suggest that higher consumption of fish or fish oil helps reduce coronary artery calcification and thereby wards off heart diseases.

Eating fish can boost good cholesterol levels

Last Updated: Tuesday, March 04, 2014, 14:10

Increasing the intake of fish to a minimum of three to four weekly meals can boost good cholesterol levels which may provide protection against heart diseases, a new study has found.

Have omega-3 rich diet for a super brain

Last Updated: Thursday, February 06, 2014, 17:08

Include omega-3 fatty acids in your daily diet if you want a better developed brain.

Top 5 health benefits of fish oil (Omega-3 fatty acids)

Last Updated: Tuesday, January 28, 2014, 12:40

Omega-3 fatty acids are a vital nutrient important for our body. Intake of omega-3 fatty acids is essential as the human body cannot produce them and so one needs to get it from outside food that we consume.

Fish oil `cures` brain damaged kid

Last Updated: Monday, January 20, 2014, 19:50

A teenager, who had severe brain damage after a brutal hit-and-run has made miraculous recovery due to consumption of fish oil.

Have omega-3 fatty acids to reduce type 2 diabetes risk

Last Updated: Wednesday, January 15, 2014, 18:41

Omega-3 fatty acids may help reduce risk of type 2 diabetes, says a Finnish study.

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