Fitness - Latest News on Fitness | Read Breaking News on Zee News
App that pays you for exercise

App that pays you for exercise

Last Updated: Thursday, July 31, 2014, 12:32

Will you miss your workout if you had to pay for it? If money motivates you more than fitness, an app is here to either reward or punish you.

Daily running can lower death risk

Last Updated: Tuesday, July 29, 2014, 09:41

A new US study has suggested that running everyday, even for a few minutes, can significantly reduce a person`s risk of dying from cardiovascular diseases.

Physical fitness reduces effects of sedentary behavior

Last Updated: Wednesday, July 16, 2014, 21:27

A new study has revealed that physical fitness may buffer some of the adverse health effects of too much sitting.

Older age women must exercise to reduce death risk: Study

Last Updated: Saturday, July 12, 2014, 11:35

Older age women should be prescribed more moderate to high intensity activity rather than medicine as a treatment which would eventually reduce the risk of death in them says QUT study.

Keeping cool could help you stay fit!

Last Updated: Monday, June 23, 2014, 14:07

Staying in a cool environment may help you stay fit as researchers have discovered that such environment stimulates growth of brown fat that burns energy to generate heat and may protect people from diabetes and obesity.

Physical fitness can help perk up academic performances

Last Updated: Friday, June 20, 2014, 16:47

Researchers have suggested that physical fitness may play an important key role in improving brain health and academic performance of youngsters.

In your 60s? Connect on social media to stay fit

Last Updated: Thursday, May 29, 2014, 13:27

Social media is not all that bad, especially if you are in your 60s as you can connect with your family and friends for positive interactions and stay healthy.

It`s never too late to lose weight

Last Updated: Wednesday, May 21, 2014, 18:41

Are you not hitting the gym thinking that weight loss at your age may not be of any help? Think again!

First Prev 1 2 3 4 5  .. Next Last