Last Updated: Thursday, July 31, 2014, 12:32
Will you miss your workout if you had to pay for it? If money motivates you more than fitness, an app is here to either reward or punish you.
Last Updated: Tuesday, July 29, 2014, 09:41
A new US study has suggested that running everyday, even for a few minutes, can significantly reduce a person`s risk of dying from cardiovascular diseases.
Last Updated: Wednesday, July 16, 2014, 21:27
A new study has revealed that physical fitness may buffer some of the adverse health effects of too much sitting.
Last Updated: Saturday, July 12, 2014, 11:35
Older age women should be prescribed more moderate to high intensity activity rather than medicine as a treatment which would eventually reduce the risk of death in them says QUT study.
Last Updated: Monday, June 23, 2014, 14:07
Staying in a cool environment may help you stay fit as researchers have discovered that such environment stimulates growth of brown fat that burns energy to generate heat and may protect people from diabetes and obesity.
Last Updated: Friday, June 20, 2014, 16:47
Researchers have suggested that physical fitness may play an important key role in improving brain health and academic performance of youngsters.
Last Updated: Thursday, May 29, 2014, 13:27
Social media is not all that bad, especially if you are in your 60s as you can connect with your family and friends for positive interactions and stay healthy.
Last Updated: Wednesday, May 21, 2014, 18:41
Are you not hitting the gym thinking that weight loss at your age may not be of any help?