Last Updated: Wednesday, August 20, 2014, 14:34
Want to try a sure-shot way of losing extra flab? Leave your car at home and try public transport instead.
Last Updated: Friday, August 08, 2014, 19:41
A new study has shown that physically fit sixth graders especially girls are less depressed when they reach in seventh grade.
Last Updated: Thursday, August 07, 2014, 22:13
The machine-dominated fitness industry no longer ignites passion for physical activity among baby boomers (people born between 1945-65), says a study.
Last Updated: Thursday, July 31, 2014, 12:32
Will you miss your workout if you had to pay for it? If money motivates you more than fitness, an app is here to either reward or punish you.
Last Updated: Tuesday, July 29, 2014, 09:41
A new US study has suggested that running everyday, even for a few minutes, can significantly reduce a person`s risk of dying from cardiovascular diseases.
Last Updated: Wednesday, July 16, 2014, 21:27
A new study has revealed that physical fitness may buffer some of the adverse health effects of too much sitting.
Last Updated: Saturday, July 12, 2014, 11:35
Older age women should be prescribed more moderate to high intensity activity rather than medicine as a treatment which would eventually reduce the risk of death in them says QUT study.
Last Updated: Monday, June 23, 2014, 14:07
Staying in a cool environment may help you stay fit as researchers have discovered that such environment stimulates growth of brown fat that burns energy to generate heat and may protect people from diabetes and obesity.