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Older age women must exercise to reduce death risk: Study

Last Updated: Saturday, July 12, 2014, 11:35

Older age women should be prescribed more moderate to high intensity activity rather than medicine as a treatment which would eventually reduce the risk of death in them says QUT study.

Keeping cool could help you stay fit!

Last Updated: Monday, June 23, 2014, 14:07

Staying in a cool environment may help you stay fit as researchers have discovered that such environment stimulates growth of brown fat that burns energy to generate heat and may protect people from diabetes and obesity.

Physical fitness can help perk up academic performances

Last Updated: Friday, June 20, 2014, 16:47

Researchers have suggested that physical fitness may play an important key role in improving brain health and academic performance of youngsters.

In your 60s? Connect on social media to stay fit

Last Updated: Thursday, May 29, 2014, 13:27

Social media is not all that bad, especially if you are in your 60s as you can connect with your family and friends for positive interactions and stay healthy.

It`s never too late to lose weight

Last Updated: Wednesday, May 21, 2014, 18:41

Are you not hitting the gym thinking that weight loss at your age may not be of any help? Think again!

Two mins of high intensity workout twice a week can help curb diabetes

Last Updated: Tuesday, May 20, 2014, 15:46

A new study has revealed that two minutes of high intensity workout twice a week provides positive fitness results especially for people who might or already suffer from diabetes.

Hit the treadmill to sharpen your memory

Last Updated: Saturday, May 03, 2014, 11:50

No point hopping on to that massive burger while shopping if you cannot remember where you parked your car. For, a fit body has a friend in long-term memory.

McDonaldisation of gym culture spreading fast: Study

Last Updated: Wednesday, April 23, 2014, 20:13

You must have witnessed the mushrooming of gym and fitness centres in your neighbourhood in the recent past. This is just like the spread of fast food chains, a study reveals.

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