Last Updated: Tuesday, March 11, 2014, 13:45
Men, who at the age of 18, have poorer cardiovascular fitness and/or a lower IQ more often suffer from dementia before the age of 60, according to a new study.
Last Updated: Thursday, February 27, 2014, 15:12
A new collaborative study from Finland has found that a simple question about self-rated physical fitness in midlife may reveal individuals who are at an increased risk of developing dementia.
Last Updated: Saturday, February 22, 2014, 19:21
Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.
Last Updated: Monday, February 17, 2014, 21:14
Our bodies are naturally alkaline, but our eating and drinking habits and the stress we endure, creates acidity.
Last Updated: Thursday, February 13, 2014, 19:32
A new study has found that exercising regularly keeps our heart healthy and even reduces the risk of developing cancer and other diseases by targeting the heart cells` powerhouses - the mitochondria.
Last Updated: Wednesday, February 12, 2014, 15:15
Researchers have suggested that when it comes to making decisions about our bodies, we make better health care decisions when we`re feeling tired and run down.
Last Updated: Thursday, February 06, 2014, 22:31
Horse riding, often seen as an activity to be enjoyed, is also a good way to stay in shape.
Last Updated: Tuesday, January 14, 2014, 11:55
Researchers have found that exercise plays a key role in how people feel they can manage their work-life balance.