Jammu and Kashmir
Friday, May 24, 2013
Diseases & Conditions
Living fit life in middle age cuts heart disease risk
Getting fit during middle age can reduce your risk for heart failure, according to a new study led by an Indian researcher.
Running at night latest fitness craze
Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.
How to lose weight fast by snacking smart!
How often do you snack in a day? Many think that snacking in-between meals can lead to weight gain, but that’s not true. Snacking can actually ke
High heart rate at rest linked to increased risk of death
Irrespective of level of physical fitness, people with high resting heart rates have higher risk of death than those with lower heart rates, a ne
Want to lose weight? Avoid these foods
Every food that we eat has different nutritional value in our body. While some foods can do wonder in shedding those unwanted fats, some of them
How to stay fit without hitting the gym
Scientists kick off debate over barefoot running
Stress reduction and mindful eating may help curb weight gain
Flexible workplaces promote better health and well-being
Physical fitness, not weight loss, key to longevity
Eat smart, exercise to ease flatulence
It is caused by reasons such as overeating and other health problems.»
Top 10 ways to prevent breast cancer
Breast cancer is the most common cancer among women.»
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