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Friday, May 24, 2013

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Fitness

Living fit life in middle age cuts heart disease risk

Getting fit during middle age can reduce your risk for heart failure, according to a new study led by an Indian researcher.

Running at night latest fitness craze

Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.

How to lose weight fast by snacking smart!

How often do you snack in a day? Many think that snacking in-between meals can lead to weight gain, but that’s not true. Snacking can actually ke

High heart rate at rest linked to increased risk of death

Irrespective of level of physical fitness, people with high resting heart rates have higher risk of death than those with lower heart rates, a ne

Want to lose weight? Avoid these foods

Every food that we eat has different nutritional value in our body. While some foods can do wonder in shedding those unwanted fats, some of them

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Other News

Eat smart, exercise to ease flatulence

Eat smart, exercise to ease flatulence
It is caused by reasons such as overeating and other health problems.»

Top 10 ways to prevent breast cancer

Top 10 ways to prevent breast cancer
Breast cancer is the most common cancer among women.»

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