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Eating almonds reduces heart disease risk: Study

Last Updated: Tuesday, July 01, 2014, 17:06

Eating a handful of almonds every day can reduce the risk of heart disease by keeping blood vessels healthy, a new study has claimed.

5 reasons why grapes are good for you

Last Updated: Friday, May 30, 2014, 15:54

Most of us love eating grapes. This juicy fruit is a rich source of vitamins A, C, B6 and folate. Grapes are a powerhouse of flavonoids and antioxidants, which help in reducing the damage caused by free radicals and slow down the process of ageing.

Eating chocolates could help you keep flab, diabetes away

Last Updated: Thursday, April 03, 2014, 13:03

Researchers have discovered a particular type of antioxidant in cocoa prevented laboratory mice from gaining excess weight and lowered their blood sugar levels.

Top 5 health benefits of lemon

Last Updated: Tuesday, March 25, 2014, 19:39

Lemon is a rich source of Vitamin C, flavonoids and antioxidants. From Indian cuisines to Italian, lemons are used for culinary and medicinal purpose. You can have it in salads, in poha, in lemon juices and what not.

How honey helps fight antibiotic resistance

Last Updated: Monday, March 17, 2014, 11:28

Our grandmothers have extolled the medicinal virtues of honey, for everything from cold and sore throats to colitis and even diabetes.

Top 5 health benefits of mango juice

Last Updated: Thursday, March 06, 2014, 19:19

The king of fruits, Mango not only tastes good that but also offers a number of health benefits for your body.

How dark chocolate and red wine are good for your heart

Last Updated: Tuesday, February 18, 2014, 21:44

A new study has revealed red wine and dark chocolate not only taste great, but also have heart-healthy components.

Top 5 foods rich in antioxidants

Last Updated: Friday, February 07, 2014, 13:39

What one really needs is a diet full of antioxidants to ensure that one is not prone to diseases as antioxidants save your body from illnesses like ageing, heart disease, cancer etc.

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