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Keeping food diary could be key to staying slim and fit

Last Updated: Saturday, September 15, 2012, 09:56

Adopting a fixed timetable for meals could be a more effective method of dieting than trying to cut out fatty foods, say researchers.

`Faithful` food diary key to weight loss

Last Updated: Friday, July 13, 2012, 16:46

Women who want to lose weight are advised to faithfully keep a food journal, and avoid skipping meals.

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