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Gardening offers much needed health benefits to younger adults

Last Updated: Tuesday, May 06, 2014, 09:56

Researchers have said that gardening can not only enhance home and community landscapes and provide low-cost food sources, the level of physical activity required also offers a multitude of health benefits to young adults.

Let your kids do gardening for a healthy future

Last Updated: Saturday, February 01, 2014, 19:54

Gardening connects you to the nature and children too can reap the benefits of digging, raking and weeding, shows research.

Moderate exercise not only treats depression but also prevents disease

Last Updated: Wednesday, October 30, 2013, 08:57

Physical activity is largely recognized as an effective tool to treat depression, but a new study has revealed that moderate exercise can actually prevent episodes of depression in the long term.

DIY and gardening can cut risk of heart attack/stroke by 30 pc

Last Updated: Tuesday, October 29, 2013, 11:28

DIY or gardening can decrease the heart attack/stroke risk and prolong life by as much as 30 percent among the 60+ age group, a new research has revealed.

Gardening can help lose weight

Last Updated: Sunday, April 21, 2013, 11:18

In general, a normal BMI ranges from 18.5 to 24.9; a smaller number is better than a larger one.

Gardening or walking better than taking statins for people with high cholesterol

Last Updated: Wednesday, November 28, 2012, 18:10

Doing more exercise could help people with high cholesterol as much, or more, than drugs, a new study has revealed.

Household chores can cut risk of breast cancer by 13%

Last Updated: Tuesday, September 04, 2012, 18:30

Leading an active lifestyle which includes doing housework, walking and gardening can cut the risk of developing breast cancer, a new study has claimed.

Gardening is good for health

Last Updated: Sunday, March 20, 2011, 00:00

Tending your garden can make you feel younger and happier, say experts.

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