Last Updated: Wednesday, October 30, 2013, 08:57
Physical activity is largely recognized as an effective tool to treat depression, but a new study has revealed that moderate exercise can actually prevent episodes of depression in the long term.
Last Updated: Tuesday, October 29, 2013, 11:28
DIY or gardening can decrease the heart attack/stroke risk and prolong life by as much as 30 percent among the 60+ age group, a new research has revealed.
Last Updated: Sunday, April 21, 2013, 11:18
In general, a normal BMI ranges from 18.5 to 24.9; a smaller number is better than a larger one.
Last Updated: Wednesday, November 28, 2012, 18:10
Doing more exercise could help people with high cholesterol as much, or more, than drugs, a new study has revealed.
Last Updated: Tuesday, September 04, 2012, 18:30
Leading an active lifestyle which includes doing housework, walking and gardening can cut the risk of developing breast cancer, a new study has claimed.
Last Updated: Sunday, March 20, 2011, 00:00
Tending your garden can make you feel younger and happier, say experts.