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Thursday, May 23, 2013

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Good night

Regular good night`s sleep key to keeping heart healthy

Not getting enough sleep can have harmful effects on your heart, an expert at the University of Alabama at Birmingham (UAB) has said.

Losing hope of good night`s sleep may lead to suicide

When people lose hope that they will ever get another good night`s sleep, they become at high risk for suicide, according to researchers.

Going to bed at 10 PM `key to good night`s sleep`

Want to know what`s the key to a good night`s sleep? It is going to bed at 10 PM on the dot, wearing pyjamas, after sipping a cup of tea at 9.10

Good night`s sleep helps you stay slim

A good night`s sleep can help you stay slim, a study has found.

Getting just enough sleep is the key to longevity

A good night’s sleep is what holds the secret of longevity, claims a new study.

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Other News

Eat smart, exercise to ease flatulence

Eat smart, exercise to ease flatulence
It is caused by reasons such as overeating and other health problems.»

Top 10 ways to prevent breast cancer

Top 10 ways to prevent breast cancer
Breast cancer is the most common cancer among women.»

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