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Monday, May 28, 2012

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Gym

Vitamin turns into `gymnast’ inside our body

Scientists have captured first full image of vitamin B12 – which forms a part of our nutritious diet like all other vitamins and minerals - in ac

Workout at gym ‘may help avoid burnout at work’

Avoiding the gym can take a toll on an individual’s mental health, leading to depression and greater burnout rates at work, a new study has claim

How to stay fit without hitting the gym

Walking up stairs is a great way to stay fit if an individual cannot get to a gym.

Chocolate milk can help you get best results after workout

Chocolate milk is the best choice when it comes to fuelling yourself after a hard session at the gym.

Try a personal trainer to shed fat

Gyms these days encourage people to avail themselves of the services of a personal trainer.

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