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Women`s Day 2014: Quick health tips for working women

Last Updated: Saturday, March 08, 2014, 22:02

It is rightly said that behind the success of every man, there is a woman. Gone are the days when a woman was just confined to the home and kitchen.

Simple tips to prevent Urinary Tract Infections (UTIs)

Last Updated: Monday, March 10, 2014, 20:49

A urinary tract infection (UTI) can be defined as an infection involving the kidneys, ureters, bladder, or urethra. While not all urinary tract infections (UTIs) can be prevented, experts suggest one can still reduce the risk by taking certain steps and precautions.

Five healthy tips for night shift workers

Last Updated: Wednesday, January 22, 2014, 00:40

Several research has warned that night shifts can cause long-term damage to health. Shift work, including night work, has been hypothesised to increase the risk of chronic diseases such as cancer, cardiovascular disease (CVD), metabolic syndrome and diabetes apart from sleep disorders.

5 power-packed foods to boost your immunity

Last Updated: Wednesday, September 11, 2013, 16:06

They say ‘an apple a day, keeps the doctor away’, but, trust us, it takes more than just an apple to recharge one’s immune system. One can ensure that one’s body runs slickly by just eating food rich in nutrients which in turn will help one fight against those whacky flues and other seasonal diseases.

Top 10 health tips for a better you!

Last Updated: Thursday, August 08, 2013, 16:23

Health is wealth! And to maintain yours, here are our top 10 easy-to-follow health tips.

Healthy tips to prevent late night cravings

Last Updated: Monday, August 05, 2013, 18:12

Do you struggle with your dietary decisions and eat too much at night? Well, try a two-week experiment that can help you control these cravings.

5 Health tips for stronger bones

Last Updated: Tuesday, January 24, 2012, 16:58

Healthier bones contribute a great deal to a healthy body. Building strong bones now may protect you from osteoporosis later.

Tips for a healthy heart

Last Updated: Tuesday, September 06, 2011, 13:51

A healthy heart is key to having a healthy life. Sedentary and stressful lifestyle is leading to more and more people having cardiovascular problems at an early age.

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