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Healthy brain News

22 Aug 2023

10 Effective Ways to Improve Your Mental Health and Reduce Stress

Daily stress can cause anxiety, depression, and physical illness. To improve mental health, it's important to reduce stress. Here are 10 simple ways to do so.

22 Jul 2023

World Brain Day 2023: 5 Food To Eat And Avoid For Sharper Memory, Brain Heath

Nutrition plays a crucial role in every aspect of health, including the development and function of the brain. Here is a list of foods that you must eat and avoid to keep your brain healthy and memory sharp.

Health benefits of excercise

06 Feb 2019

Exercise may improve thinking skills in young individuals: Study

The specific set of thinking skills that improved with exercise is called executive function.

19 Oct 2017

Living near woods may cut stress, make brain healthy

This is because life in a city is full of noise and pollution, and many people scramble in a confined space, increasing the risk for chronic stress.

11 Aug 2016

Want a healthy brain? Avoid these things!

We need to take special care of our brain as it is one of the most delicate organs of your body.

10 Feb 2016

Five early warning signs that tell your brain is declining!

Here are five early warning signs that tell your brain is slowing down.

30 Dec 2015

Early-life exercise promotes healthy brain

Exercising early in life can alter microbial community in the gut for the better, promoting healthy brain and metabolic activity over the course of a lifetime, says a new study.

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