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Top five superfoods for strong bones

Last Updated: Monday, July 21, 2014, 19:13

Our bones, which provide support for our bodies and help form our shape need to be taken care of as we age, particularly after the years of 30.

Lean beef diet help reduce blood pressure

Last Updated: Friday, July 18, 2014, 13:51

A new study has found that eating lean beef can reduce risk factors for heart disease as it is the principal protein source in a Dietary Approaches to Stop Hypertension (DASH) like diet, along with fruits, vegetables and low-fat dairy.

Monsoon Special: Foods you should eat!

Last Updated: Thursday, June 26, 2014, 22:15

With our bodies more vulnerable to diseases and infections during the monsoon season, we should take extra care of our eating habits during this time.

Street food to soon become more hygienic

Last Updated: Monday, June 02, 2014, 12:56

Tasty and easily available cheap street food offering a wide range of cuisine will no more be unhygienic as a team of experts are preparing a new model for roadside food vendors in the city.

Learn how to make your kids eat veggies

Last Updated: Saturday, May 31, 2014, 15:52

If you wish to encourage your kids to eat healthy and want them to eat vegetables without making much fuss, starting early and often could be the key.

Summer diet: Hog on fruits, veggies to stay active

Last Updated: Monday, April 21, 2014, 16:34

Soaring temperatures make people lazy, so it`s time to make some dietary changes to stay fit during this summer. Experts suggest that adding selective fruits and vegetables to everyday diet can show up great results.

What to eat, what not

Last Updated: Monday, April 07, 2014, 19:41

Get your diet chart right for a healthier and happier you.

Here are five healthy ways to eat meat

Last Updated: Friday, March 07, 2014, 21:34

Research has shown how eating lots of meat, especially red meat, can cost our health dearly, giving rise to cardiovascular diseases, cancers, and of course the belly fat- our ever-increasing waistlines.

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