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Five surprising health benefits of Pumpkin!

Last Updated: Thursday, May 29, 2014, 21:15

Many of us don`t know the wondrous health benefits of pumpkin. In fact, this big orange orb is jam-packed with nutrients and is one of nature`s nutritional powerhouses.

Nutritional labels on menus force people to order less unhealthy meal

Last Updated: Tuesday, November 19, 2013, 16:18

A new study has revealed that diners are likely to choose a less calorie-based meal when nutritional labels are mentioned on restaurant menus.

Street vendors campaign as healthy food providers

Last Updated: Wednesday, October 16, 2013, 19:04

On the occasion of World Food Day Wednesday, street food vendors across the country launched a campaign to promote their potential to provide healthy and nutritious food.

Go green to boost metabolism

Last Updated: Sunday, October 13, 2013, 22:29

The body`s metabolism can be increased by indulging in vegetables to give an edge to the weight control regime, says an expert.

Healthy food that gives feeling of fullness may limit overall consumption

Last Updated: Wednesday, July 17, 2013, 13:32

A new study has found that healthy snacks that promote a feeling of fullness (satiety) may reduce the amount of food intake at subsequent meals and limit overall food consumption.

New ready-made `dippy egg` solves your daily breakfast woes

Last Updated: Monday, July 15, 2013, 14:16

A new convenience food, called the Dippy Egg, that promises a perfect runny egg every time for those who are struggling to create one, will soon hit the market.

Well-rested adolescents make healthier food choices

Last Updated: Monday, June 24, 2013, 13:11

In a study linking sleep with obesity, researchers have found that teenagers who get adequate sleep make more healthy food choices than youngsters who aren`t well-rested.

10 nutritious meals working women can prepare in 10 minutes

Last Updated: Monday, June 24, 2013, 09:26

Long working hours leave working women with little time and opportunity to cook a well balanced nutritious meal for themselves and their families.

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