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Five health benefits of aromatherapy

Last Updated: Tuesday, August 19, 2014, 00:41

Aromatherapy is a commonly known relaxation treatment that uses essential oils extracted from flowers, seeds, barks, herbs and roots. It helps in improving our health, mood and mind.

Sleep apnea may lead to resistant high BP

Last Updated: Saturday, August 16, 2014, 16:02

There is a strong link between severe, untreated obstructive sleep apnea and the risk of elevated blood pressure despite the use of high blood pressure medications, an alarming study indicates.

Benefits and drawbacks of napping!

Last Updated: Thursday, August 14, 2014, 18:44

Most of us love napping during the day, but one needs to understand the pros and cons of it. While napping has many health benefits, resting at the wrong time or for too long time can have negative effects.

Five simple home remedies for Insomnia

Last Updated: Friday, August 01, 2014, 20:36

Often you wake up in the middle of the night, you don`t fall asleep again no matter how much you try, instead you end up tossing and turning restlessly all through the night.

Teenagers active in evenings more prone to insomnia

Last Updated: Thursday, July 31, 2014, 19:33

Have you witnessed your teenage son getting more active in the evenings compared to rest of the day? He may be prone to develop insomnia in addition to depression and anxiety.

Sleep loss can lead to memory lapses

Last Updated: Tuesday, July 22, 2014, 14:46

Most of us face problems in getting a sound sleep due to several factors like work pressure, family responsibilities, relationship issues, etc.

Sleep better: Eat these 5 foods to fall asleep

Last Updated: Thursday, July 17, 2014, 13:28

Most of us face problems in getting a sound sleep. There may be several factors that can be responsible for this, like work pressure, family responsibilities, relationship issues, etc.

Full moon night may reduce sleep by 20 minutes

Last Updated: Wednesday, July 09, 2014, 11:38

Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.

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