Last Updated: Saturday, December 07, 2013, 11:41
Menopause is a frightening word for women. This transition is a consequence of biological aging and accompanying signs and effects that can occur during the menopause years can significantly disrupt their daily activities and sense of well-being.
Last Updated: Thursday, November 21, 2013, 15:55
Researchers have found that some insomnia symptoms, the most common sleep disorder, are associated with an increased risk of mortality in men.
Last Updated: Tuesday, November 12, 2013, 14:42
Experts suggest that eating a banana or drinking a glass of milk can help you get a sound sleep.
Last Updated: Thursday, October 24, 2013, 13:31
Researchers have identified the genes that are most susceptible to sleep deprivation and are examining if these genes are involved in the regulation of the immune system.
Last Updated: Wednesday, October 16, 2013, 11:53
Three new studies have shown that in order to maintain a healthy lifestyle, it is important for adults to seek treatment for a sleep illness and aim for 7 to 9 hours of sleep each night.
Last Updated: Friday, September 20, 2013, 15:10
Here is another reason to quit smoking - it can help you sleep better at night.
Last Updated: Friday, September 13, 2013, 18:44
While it is necessary in some severe cases, there are natural methods to beat sleeplessness. In this post we will tell you about yoga poses that can help you sleep like a baby.
Last Updated: Wednesday, September 04, 2013, 18:23
Did you know that while you sleep, there are genes in the brain that are actually turned on? Scientists now say that these genes are vital for the repair and growth of brain cells.