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Sunday, May 19, 2013

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Jogging

Running at night latest fitness craze

Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.

Jogging week before periods can damage knees

Women who work out regularly should take it easy in the week before their period is due - as they could be at increased risk of injury during tha

Bursts of sprinting burn 200 calories

Short bursts of sprinting, known as "high intensity exercise", can actually burn 200 calories, much more than jogging or walking for long periods

Jogging in forest twice as good as gym workout for mental health

A jog through a forest can cut the risk of suffering from mental health problems and is twice as good as compared to a trip to the gym, a study h

Regular jogging may dramatically up life expectancy

Regular jogging augments the life span of men by 6.2 years and women by 5.6 years, according to a new study.

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