Last Updated: Saturday, June 29, 2013, 13:31
A new study has claimed that healthy adults with late bedtimes and chronic sleep restriction are more susceptible to weight gain due to the increased consumption of calories during the late hours.
Last Updated: Tuesday, March 12, 2013, 15:10
Participants in a new study who slept just five hours a night over a workweek gained nearly two pounds of weight - suggesting that sufficient sleep could help battle the obesity epidemic.
Last Updated: Monday, June 11, 2012, 14:58
Habitually sleeping less than six hours at night significantly elevates risk of stroke among middle-aged.
Last Updated: Thursday, April 12, 2012, 12:23
Researchers have reinforced the finding that too little sleep or sleep patterns that are conflicting with our body’s ‘internal biological clock’ may cause increased risk of diabetes and obesity.
Last Updated: Thursday, March 15, 2012, 15:08
A new study found that those who slept less didn’t burn additional calories.
Last Updated: Monday, June 13, 2011, 00:00
Those who sleep for less than 6 hours are almost 50% more likely to suffer a heart attack and 15% more at risk of strokes.
Last Updated: Wednesday, May 18, 2011, 00:00
Sleep deprivation have adverse effects on performance, response time and attention or concentration.
Last Updated: Monday, November 02, 2009, 00:00
A new study has revealed that lack of sleep can adversely affect the working of the brain in critical situations.