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Monday, May 28, 2012

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Less Sleep

Less sleep, disrupted body clock ups diabetes, obesity risk

Researchers have reinforced the finding that too little sleep or sleep patterns that are conflicting with our body’s ‘internal biological clock’

Less sleep may lead to weight gain

A new study found that those who slept less didn’t burn additional calories.

Less sleep may cause heart attack

Those who sleep for less than 6 hours are almost 50% more likely to suffer a heart attack and 15% more at risk of strokes.

Less sleep speeds up ageing by 7 years

Sleep deprivation have adverse effects on performance, response time and attention or concentration.

Lack of sleep may affect brain’s information processing

A new study has revealed that lack of sleep can adversely affect the working of the brain in critical situations.

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