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Include protein at each meal to maintain muscle

Last Updated: Wednesday, May 21, 2014, 18:34

If you do not want those awe-inspiring muscles in your biceps to fade with age, include a full serving of protein at each meal, instead of having just one protein-rich meal in a day.

Two large meals better for diabetic`s health than six small ones

Last Updated: Friday, May 16, 2014, 17:46

A new study has revealed that eating two complete meals in a day rather than six small meals with the same calories content helps more in curbing weight and blood sugar in people with type 2 diabetes.

Meal shake: A drinkable meal on the go

Last Updated: Friday, May 09, 2014, 17:30

What if you can drink your meal instead of eating it? You would be left with no excuse to miss it, however busy you may be.

Short bursts of intense exercise before meals could help control BP

Last Updated: Friday, May 09, 2014, 11:26

Researchers have suggested that brief bursts of intense exercise before meals helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise.

Skipping meals can lead to weight gain, diabetes

Last Updated: Tuesday, December 03, 2013, 09:48

Not eating at regular intervals can drastically lower your blood sugar levels making you susceptible to developing diabetes later in life.

Taking 5 regular meals a day reduces risk of obesity in teens

Last Updated: Friday, October 04, 2013, 11:02

A new study has revealed that eating five meals - breakfast, lunch, dinner and two snacks- a day might protect adolescents from obesity.

Cut off technology during meals: Nutritionist

Last Updated: Thursday, August 15, 2013, 18:46

Celebrity nutritionist Jane Clark says it is important to cut off technology while taking short breaks, specially during meals.

`Busy` parents putting fast food on table

Last Updated: Tuesday, July 09, 2013, 13:46

Busy parents admit to having fed their kids ready meals and takeaways during their school week, according to a new survey.

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