Last Updated: Wednesday, May 21, 2014, 18:34
If you do not want those awe-inspiring muscles in your biceps to fade with age, include a full serving of protein at each meal, instead of having just one protein-rich meal in a day.
Last Updated: Friday, May 16, 2014, 17:46
A new study has revealed that eating two complete meals in a day rather than six small meals with the same calories content helps more in curbing weight and blood sugar in people with type 2 diabetes.
Last Updated: Friday, May 09, 2014, 17:30
What if you can drink your meal instead of eating it? You would be left with no excuse to miss it, however busy you may be.
Last Updated: Friday, May 09, 2014, 11:26
Researchers have suggested that brief bursts of intense exercise before meals helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise.
Last Updated: Tuesday, December 03, 2013, 09:48
Not eating at regular intervals can drastically lower your blood sugar levels making you susceptible to developing diabetes later in life.
Last Updated: Friday, October 04, 2013, 11:02
A new study has revealed that eating five meals - breakfast, lunch, dinner and two snacks- a day might protect adolescents from obesity.
Last Updated: Thursday, August 15, 2013, 18:46
Celebrity nutritionist Jane Clark says it is important to cut off technology while taking short breaks, specially during meals.
Last Updated: Tuesday, July 09, 2013, 13:46
Busy parents admit to having fed their kids ready meals and takeaways during their school week, according to a new survey.