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Monday, May 28, 2012

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Mediterranean diet

Mediterranean-style diet secret to longevity

The key step that could help us all live happily and healthily to the age of 100 or more is to follow the lead of simple villagers from a remote

Mediterranean diet can cut risk of age-related brain disorders

Mediterranean style diet helps keep the brain healthy, reducing age-related damage.

Eating vegetables, fish helps you live longer

Eating large amounts of vegetables and fish can make you live three years longer, experts say.

Fish a day keeps diabetes away

A study found that fish consumption lowered the diabetes risk.

Healthy diet tied to fewer birth defects

Women who eat a better diet leading up to pregnancy are less likely to have babies with birth defects.

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