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Thursday, May 23, 2013
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Metabolic rate
New `weight-loss diet` limits woman`s daily intake to 500 calories twi
The latest blockbuster diet from Britain recommends women, who are aiming to lose weight, to eat just 500 calories a day for two days a week.
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Watching horror films could burn nearly 200 calories a time
Watching a scary movie for just 90 minutes could help burn as much as 113 calories.
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Changes in sleep amplify hunger, calorie intake
Both length of time and percentage of overall sleep spent in different sleep stages are associated with decreased metabolic rate.
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Modest diet and exercise can help sustain weight loss
Exercise combined with healthy eating can reduce body fat and preserve muscle in adults better than diet alone
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