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What to do before morning workout?

Last Updated: Saturday, April 05, 2014, 21:08

Working out in the morning may seem like a pain but it`s the best way for a healthy start to the day.

Experts warn against following diet trends blindly

Last Updated: Sunday, March 16, 2014, 19:27

Experts have warned against following diet trends blindly after a research, which suggested that middle age people who are on high-protein diet are at greater risk of dying from cancer, caused many people to believe that they should totally exclude protein from their diets to avoid cancer.

Why diabetes patients are at risk of microvascular complications

Last Updated: Monday, February 10, 2014, 15:06

Researchers have made a breakthrough I understanding why patients with diabetes are at increased risk of microvascular complications, which develop when the body`s small blood vessels become diseased.

Cold air can help you lose weight

Last Updated: Thursday, January 23, 2014, 22:21

Regular exposure to mildly cold air may help you lose weight by burning more calories, a new study has found.

Body clock regulating gene may be determining how fat we become

Last Updated: Wednesday, January 08, 2014, 12:37

Researchers have suggested that a specific gene regulating our body clock could be playing a crucial role in determining how fat we become.

Higher vitamin D levels in pregnancy may result in stronger babies

Last Updated: Saturday, January 04, 2014, 10:40

Researchers have suggested that babies are likely to have stronger muscles if their mothers had a higher level of vitamin D in their body while they are pregnant.

Diet affects metabolism by disrupting body`s circadian rhythms

Last Updated: Friday, December 20, 2013, 16:11

Researchers have found that a high-fat diet affects the molecular mechanism controlling the internal body clock that regulates metabolic functions in the liver.

Diabetes drugs may have different effects on hearts of men and women

Last Updated: Friday, December 13, 2013, 14:53

A new study has suggested that drugs used for treating type 2 diabetes have different effects on the hearts of men and women.

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