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Mindfulness exercises may improve mind-fitness

Last Updated: Saturday, February 20, 2010, 00:00

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.

Mindfulness exercises may improve mind-fitness

Last Updated: Wednesday, February 17, 2010, 00:00

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.

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