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Mindfulness-based meditation could lessen cancer symptoms among teens

Last Updated: Monday, March 24, 2014, 14:40

Researchers at the University of Montreal, has suggested that mindfulness-based meditation could lessen some symptoms associated with cancer in teens.

Why mindfulness is good for you

Last Updated: Saturday, January 18, 2014, 20:43

Most of us, in the hustle of day-to-day life, miss the state of `mindfulness` in our being. In the rush to fulfil our daily necessary tasks, we do many things at a time, which in turn has turned us into masters of multi-tasking.

30 minutes of daily meditation may reduce anxiety and depression

Last Updated: Sunday, January 12, 2014, 17:49

A new study by Indian origin researcher has revealed that meditating for 30 minutes daily may help improve symptoms of anxiety and depression.

Behavioural interventions can benefit cancer patients with sleep problems

Last Updated: Sunday, January 12, 2014, 17:04

A new study has revealed that cancer patients who are struggling with sleep troubles, due in part to pain or side effects of treatment, can count on two behavioural interventions for relief- cognitive behavioral therapy for insomnia (CBT-I) and mindfulness-based stress reduction (MBSR).

Meditation can change gene expression

Last Updated: Tuesday, December 10, 2013, 18:39

Scientists have found the first evidence that mindfulness meditation can reduce levels of pro-inflammatory genes which can lead to faster physical recovery from a stressful situation.

It`s official! Meditation does have health benefits

Last Updated: Saturday, December 07, 2013, 12:03

Researchers have claimed to have gathered evidence of specific molecular changes in the body following a period of mindfulness meditation.

Mindfulness meditation can help smokers kick the butt

Last Updated: Tuesday, August 06, 2013, 13:04

Researchers have found that smokers trained with a form of mindfulness meditation known as Integrative Body-Mind Training (IBMT) curtailed their smoking by 60 percent.

Mindfulness can reduce stress among school going kids

Last Updated: Thursday, June 20, 2013, 10:47

A new study has found that mindfulness - a mental training that develops sustained attention that can change the ways people think, act and feel - could reduce symptoms of stress and depression and promote wellbeing among school children.

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