Last Updated: Friday, March 29, 2013, 13:12
Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, according to a new study from the University of California, Davis.
Last Updated: Wednesday, October 31, 2012, 21:17
Researchers demonstrate that mindfulness actually involves a broad framework of complex mechanisms in the brain.
Last Updated: Friday, August 03, 2012, 14:30
First-time pregnant women who heed their own emotional and physical changes, tend to give birth to healthier babies.
Last Updated: Saturday, February 20, 2010, 00:00
A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.
Last Updated: Wednesday, February 17, 2010, 00:00