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Mindfulness training helps lower stress hormone

Last Updated: Friday, March 29, 2013, 13:12

Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, according to a new study from the University of California, Davis.

How mindfulness meditation helps maintain healthy mind

Last Updated: Wednesday, October 31, 2012, 21:17

Researchers demonstrate that mindfulness actually involves a broad framework of complex mechanisms in the brain.

Mindfulness helps women deliver healthier babies

Last Updated: Friday, August 03, 2012, 14:30

First-time pregnant women who heed their own emotional and physical changes, tend to give birth to healthier babies.

Mindfulness exercises may improve mind-fitness

Last Updated: Saturday, February 20, 2010, 00:00

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.

Mindfulness exercises may improve mind-fitness

Last Updated: Wednesday, February 17, 2010, 00:00

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.

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