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Two-and-a-half hours of vigorous exercise a week could help keep flu at bay

Last Updated: Monday, March 17, 2014, 14:44

Researchers have suggested that exercising vigorously two and a half hours a week could cut your chance of suffering from flu-like illness by about 10 per cent.

Moderate exercise cuts stroke risk in women

Last Updated: Friday, February 14, 2014, 17:34

Moderate exercise such as brisk walking may cut stroke risk by 20 per cent in women, scientists, including one of Indian-origin, have found.

Breast cancer patients should exercise to ease drug-related joint pain

Last Updated: Friday, December 13, 2013, 14:47

Women being treated with breast cancer drugs known as aromatase inhibitors could ease the joint pain associated with the drugs by engaging in moderate daily exercise, according to a study.

Vigorous workouts more beneficial than moderate exercise

Last Updated: Saturday, November 16, 2013, 14:29

A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a new study has found.

Moderate exercise not only treats depression but also prevents disease

Last Updated: Wednesday, October 30, 2013, 08:57

Physical activity is largely recognized as an effective tool to treat depression, but a new study has revealed that moderate exercise can actually prevent episodes of depression in the long term.

Moderate exercising may lead to healthier lifestyle

Last Updated: Thursday, September 19, 2013, 10:53

Researchers are trying to explain why moderate exercising is more motivating than hard training.

Moderate exercise doesn`t up risk of knee osteoarthritis

Last Updated: Friday, August 30, 2013, 12:28

Engaging in moderate physical activity up to two and a half hours a week does not increase the risk of developing knee osteoarthritis.

Moderate exercise more beneficial for tendons than harmful

Last Updated: Thursday, August 08, 2013, 17:54

The onset of tendon disease had previously been associated with exercise, but a new research has found that doing moderate exercise could help guard against and treat the painful condition.

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