Last Updated: Saturday, November 16, 2013, 14:29
A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a new study has found.
Last Updated: Wednesday, October 30, 2013, 08:57
Physical activity is largely recognized as an effective tool to treat depression, but a new study has revealed that moderate exercise can actually prevent episodes of depression in the long term.
Last Updated: Thursday, September 19, 2013, 10:53
Researchers are trying to explain why moderate exercising is more motivating than hard training.
Last Updated: Friday, August 30, 2013, 12:28
Engaging in moderate physical activity up to two and a half hours a week does not increase the risk of developing knee osteoarthritis.
Last Updated: Thursday, August 08, 2013, 17:54
The onset of tendon disease had previously been associated with exercise, but a new research has found that doing moderate exercise could help guard against and treat the painful condition.
Last Updated: Friday, January 06, 2012, 17:14
Regular moderate exercise can stave off the risk of common cold, but running marathons can make you more susceptible to such infections.
Last Updated: Friday, September 30, 2011, 08:32
Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, according to a study.