Last Updated: Friday, August 08, 2014, 19:11
A new research has revealed that losing weight definitely makes people healthy but it does not necessarily effects on their mental health or mood.
Last Updated: Wednesday, June 25, 2014, 22:30
A new study has revealed that obese adults who lose even at least 5 percent of their body weight are more likely to sleep better and have a brighter mood.
Last Updated: Friday, June 20, 2014, 22:27
A recent study has found out that swimming could be an ultimate mood uplifter. In case you are feeling low and morose and want to feel content ,swimming could be the answer to your woes.
Last Updated: Tuesday, May 27, 2014, 17:42
Women are more likely to suffer from depression and anxiety-related disorders because the sex hormone oestrogen drives more blood to the heads of young women compared to men.
Last Updated: Monday, May 26, 2014, 17:20
Feeling sad and down is a common thing, which we all encounter from time to time. But, that shouldn`t spoil your day. In other words, your bad mood shouldn`t be allowed to last for the whole day.
Last Updated: Monday, May 26, 2014, 13:14
Do you often rush for comfort foods such as chocolate or ice cream in order to boost your mood?
Last Updated: Friday, May 09, 2014, 13:32
Mood swings happen naturally to almost every person at some point of time due to many reasons.
Last Updated: Friday, March 14, 2014, 13:41
Daily meditation can help improve mood and sleep in teenagers suffering or recuperating from cancer, a promising research shows.