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Full moon night may reduce sleep by 20 minutes

Last Updated: Wednesday, July 09, 2014, 11:38

Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.

How alcohol worsens night vision among drunk drivers

Last Updated: Wednesday, June 18, 2014, 13:32

Know why drunk drivers see halos as they zoom past city lights, leading to traffic accidents? It`s because alcohol disturbs the tear-film that covers the surface of their eyes, leading to deterioration of vision.

Essentials for your restroom

Last Updated: Thursday, June 05, 2014, 17:06

Gunjan Gaur, Permanent Makeup Expert, suggests a few products to be kept in your restroom, at any cost.

Hot flashes and night sweats solutions revealed

Last Updated: Tuesday, May 27, 2014, 14:38

Researchers have compared low-dose oral estrogen and low-dose non-hormonal venlafaxine hydrochloride extended release (XR) to placebo were both found effective in reducing the number of hot flashes and night sweats reported by menopausal women.

Blame your genes for your `night eating syndrome`

Last Updated: Friday, May 23, 2014, 22:04

Scientists have discovered a gene that when mutated leads to hunger at unwanted hours, interrupts sleep and causes overeating.

Night shifts and jet lag disrupt genetic rhythm in humans

Last Updated: Wednesday, January 22, 2014, 11:34

The daily rhythms of our genes are disrupted when sleep times shift, a new study has revealed.

Five healthy tips for night shift workers

Last Updated: Wednesday, January 22, 2014, 00:40

Several research has warned that night shifts can cause long-term damage to health. Shift work, including night work, has been hypothesised to increase the risk of chronic diseases such as cancer, cardiovascular disease (CVD), metabolic syndrome and diabetes apart from sleep disorders.

Good night`s sleep may lower prostate cancer risk

Last Updated: Monday, January 20, 2014, 15:45

Melatonin is produced exclusively at night in the dark and is an important output of the circadian rhythm.

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