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Not all antioxidants are good to prevent cancer: Study

Last Updated: Saturday, April 05, 2014, 19:50

We all know that antioxidants are supposed to prevent DNA damage. But employing antioxidants could backfire - at least in the case of omega 6 fatty acid that have been found to promotes cancer in animal studies.

Saturated fat may not cause heart disease

Last Updated: Wednesday, March 19, 2014, 23:03

Eating ghee or butter, high in saturated fats, may not increase the risk of heart disease, an Indian-origin scientist has claimed, challenging the medical guidelines that urge people to avoid the `unhealthy` fat.

Saturated fats do not cause heart diseases, study finds

Last Updated: Tuesday, March 18, 2014, 14:51

A new study has raised questions about current guidelines which generally restrict the consumption of saturated fats and encourage consumption of polyunsaturated fats to prevent heart disease.

Omega-3 rich diet helps you sleep soundly: Study

Last Updated: Friday, March 07, 2014, 14:05

According to a new study, a diet rich in omega-3 DHA helps you sleep better.

Higher consumption of fish oil will help you live longer

Last Updated: Wednesday, March 05, 2014, 19:08

Researchers suggest that higher consumption of fish or fish oil helps reduce coronary artery calcification and thereby wards off heart diseases.

Have omega-3 rich diet for a super brain

Last Updated: Thursday, February 06, 2014, 17:08

Include omega-3 fatty acids in your daily diet if you want a better developed brain.

Health benefits of Hemp seed oil

Last Updated: Thursday, January 30, 2014, 16:29

Hemp seed oil has high levels of vitamins A, C and E and beta carotene, and is rich in protein, carbohydrates, minerals and fibre.

Top 5 health benefits of fish oil (Omega-3 fatty acids)

Last Updated: Tuesday, January 28, 2014, 12:40

Omega-3 fatty acids are a vital nutrient important for our body. Intake of omega-3 fatty acids is essential as the human body cannot produce them and so one needs to get it from outside food that we consume.

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