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6,000 steps a day keeps knee problems at bay

Last Updated: Thursday, June 12, 2014, 15:31

Walking 6,000 or more steps per day may protect people with or at risk of knee osteoarthritis (OA) from developing mobility issues such as difficulty in getting up from a chair and climbing stairs, a study shows.

Eating grapes reduces knee pain

Last Updated: Saturday, May 10, 2014, 13:35

Suffering from knee pain? Adding grapes to your diet can help you lessen that excruciating knee pain.

Women over 40 most affected by osteoarthritis

Last Updated: Friday, May 09, 2014, 09:33

Women over the age of 40 are most affected by osteoarthritis and this is corroborated by the fact that they form 60 percent of the patients that undergo total knee replacement, an expert said Thursday.

Drinking milk may keep osteoarthritis at bay in women

Last Updated: Monday, April 07, 2014, 20:55

Drinking milk may not just benefit bones or teeth, but may also keep your knees healthy as well.

5 health benefits of Broccoli!

Last Updated: Monday, February 24, 2014, 23:40

Broccoli is a nutritional wonder and has a wide range of therapeutic properties associated with it. It is loaded with super-nutrients that promotes the overall health of your body.

Include broccoli in your diet to keep diseases at bay

Last Updated: Friday, November 15, 2013, 10:59

This green knobbly cousin of the cabbage is packed with rich nutrients and also a good deal of dietary fibre and vitamin C. It will be good to include broccoli in your diet as here are some of the diseases and conditions which it can help fight.

Wearing `mobility shoes` linked to reduced knee loading in Osteoarthritis patients

Last Updated: Monday, October 14, 2013, 15:16

A new study has suggested that wearing flat and flexible footwear can help reduce knee loading in knee osteoarthritis patients.

Arthritis: 5 foods that help reduce chronic pain

Last Updated: Saturday, October 12, 2013, 18:20

Arthritis is a form of inflammation of joints. It involves severe pain, swelling in joints, and joint stiffness. There are more than 100 types of arthritis, of which Osteoarthritis is the most common. Sounds painful? It is indeed agonising.

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