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Tips to lose weight and keep it off

Last Updated: Sunday, February 23, 2014, 17:28

Every overweight person would agree that losing weight is an uphill battle and maintaining the weight loss is a completely different story.

Whether you put on or lose weight depends on weekdays

Last Updated: Tuesday, February 04, 2014, 14:54

A new study has revealed that just as there are natural sleep cycles, so are there natural weight loss cycles which have a lot to do with whether a person is slim or chubby.

Calling obesity a disease increases weight gain in overweight people

Last Updated: Thursday, January 30, 2014, 16:46

A new study has warned that terming obesity as an illness or a disease makes overweight people less alarmed about their health because they think that they have no control over their weight.

Tips to overcome eating disorders

Last Updated: Monday, January 27, 2014, 22:09

Dealing with an eating disorder can be frustrating and tiring. Eating disorders are serious behavioural issues – they can be either severe overeating or eating extremely small amounts of food.

How to maintain long-term weight loss

Last Updated: Tuesday, January 07, 2014, 13:17

Researchers have published new studies that show that long-term weight loss maintenance is possible if people stick to key health behaviours.

Trick your brain into making you eat less with these 6 tips

Last Updated: Friday, December 20, 2013, 13:35

What and how much you eat matter a lot when you are trying to shed the extra pounds and most people don’t realise that many factors can influence those decisions. Experts believe that you need not exhaust your will power to restrain yourself; all you need to do is trick your brain into making you eat less.

Now, a smart bra to check overeating

Last Updated: Tuesday, December 17, 2013, 22:48

British scientists have claimed that they have developed a smart bra that can detect mood changes to prevent overeating.

Regular exercise allows `healthy overeating` during Christmas holidays

Last Updated: Monday, December 16, 2013, 19:46

As the Christmas season approaches, people tend to eat more and consume more calories than they actually burn, thus bringing detrimental health impacts, but a new study has revealed that a daily bout of exercise helps lessens many of the harmful physiological effects of short-term overeating and inactivity.

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