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Monday, May 20, 2013

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Physical exercise

Physical exercise could help women fight osteoporosis

Physical exercise programme that is based on a very basic, rudimentary materials can significantly improve upper and lower limb strength.

Bowel cancer rates on rise among men

Bowel cancer rates have increased by 29 percent among men but only by about six percent among women in the past 35 years, a report by Cancer Rese

30 mins of daily exercise enough to get into shape

Thirty minutes of daily exercise provide an equally effective loss of weight and body mass as 60 minutes.

Exercise doesn’t help alleviate depression

A study that investigated whether physical activity alleviates the symptoms of depression has found that there is actually no benefit.

Sitting for long hours can kill you in 3 yrs

Sitting for 11 hours or more in everyday life increases chances of dying.

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