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Thursday, June 20, 2013

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Physical fitness

Exercise can improve brain health

Exercise doesn`t only strengthen your heart and muscles - it also helps increase brain power, say researchers.

Exercise helps astronauts protect heart in space

Astronauts who exercise regularly and intensively on extended space missions mitigated the effects of low-gravity environment on their cardiac he

Exercising less than daily still works for diabetics: Study

Regular workouts can help people with diabetes rein in their blood sugar levels, and they don`t need to hit the gym every day to see an effect, a

Physical fitness, not weight loss, key to longevity

Being physically fit is more important than losing weight, when it comes to reducing death risks.

Physical fitness key to keeping your eyes healthy

Maintaining an active lifestyle could be a new way to keep our eyes healthy and reduce glaucoma risk.

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Other News

Hit the gym in style

Hit the gym in style

Alcohol is way more dangerous than marijuana, says Miley Cyrus

Alcohol is way more dangerous than marijuana, says Miley Cyrus

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